Author Archives: Pankaj Budhiraja

I am thinking about life from spiritual point of view. I am trying to understand that on one side is God and on other side is the practical world . God is your own true self , God is inside you . At the same time , I am writing truth that I do respectContinue reading “What is in your mind and what are you thinking ?”

I very well understand that , the manual measurement of blood pressure is the best . But I have a very good quality wrist blood pressure monitor of OMRON . Today I was sitting on my bed , with folded legs and I tried to measure my blood pressure through wrist blood pressure monitor andContinue reading “Question for the Cardiologist ? Measurement and Readings .”

Today , I was able to record 100 percent correct weight through Bluetooth sync of my OMRON Weighing Machine . I wear power glasses . Today while weighing , I did not required the glasses also , just because today I was able to record through Bluetooth; thus weight of the glasses was also excludedContinue reading “Today through Bluetooth sync , I was able to record 100 % exact weight .”

I like this physical activity . And I am doing research on how to take more steps . I am doing research on motivation and personal concerns related to walking . Let me discuss my personal research . First is weather ; good weather , climate or temperature automatically increases the motivation . Now letContinue reading “Taking steps or walking . Share your experience and hurdles while taking steps or walking .”

Weight with clothes and Weight without clothes ; there is a huge difference . My weighing is 100 percent and most accurate . It measures even the difference of 100 grams and it syncs with Google app through Bluetooth . Next time my plan is to weigh myself , without wearing glasses to subtract theContinue reading “Today my weight reduced further by one kg , because may be I subtracted the weight of clothes .”

Today my weight reduced further by one kg , because I subtracted the weight of clothes .

I am taking pure vegetable soups , made with fresh vegetables , water , pinch of salt and one tablespoon of extra virgin olive oil . I have left all kinds of tea and coffee . Even I am not drinking green tea also . Previously , I used to take milk based tea andContinue reading “I have reduced my weight by 0.5Kg in one day . This is exact loss ( Subtracting clothes and shoes weight ) .”

Today I spent time on healthy cooking . I made soup by boiling water , slices of bottle gourd , slices of tomato , pinch of salt and one table spoon of extra virgin olive oil . Tomorrow, I will go for tooth extraction; after that for may be half a day , I haveContinue reading “How was your day in relation to health and fitness? Describe your latest developments?”

In the morning , I will have a sandwich and green tea with zero calorie sweetner . May be I will also have 1 or 2 Idlis . Then at 2 pm ( afternoon , I will have two vegetable sandwiches . ) At 4:30 pm , will have pulses vegetable soup with some IdlisContinue reading “What’s your diet and physical activity plan for tomorrow. ?”

Cucumbers are helping . I need advice . Is there any other vegetable , like cucumber, which I can eat raw . Fresh green vegetables are helping me the most . Whenever I feel Hungary ; first I try to eat some green fresh vegetable like cucumber. Today I ate around 6 to 8 cucumbers.Continue reading “What’s your realisation today in your weight loss journey ?”