Author Archives: Pankaj Budhiraja

I walk wearing Clog shoes of Crocs ; does walking in sport shoes like Nike or Adidas is better. I just want to know, which is better . Clog shoes of Crocs are extra ordinary comfortable for walking . But let say if I go for walk with Nike or Adidas shoes , will IContinue reading “Any questions related to walk or taking steps . ?”

For last two days , I am taking more than 10,000 steps . In future , may be I will be able to complete 15,000 steps also . It’s not too difficult for me to complete even 15,000 steps also in one day . I started MOOV spray for my right knee and right ankleContinue reading “How many steps you are taking for last two days? Discuss your steps ?”

I started liking the word ” priority ” . Priority means , what’s look important to you . What you feel good about . Then another two words , which I started feeling good about is ” Individualistic ” and ” Personal Choices ” . That means , as an individual, everybody is different fromContinue reading “Discuss your health and fitness motivation ? What problems you are facing ? How can they be resolved ?”

Its a very economical good quality smartwatch in the market . I like the feature of blood pressure monitoring in it . I just need a advice from somebody who has a practical experience with this , like how much accurate it is . The name is ” Compaq Q watch balance series . ”

I am eating Idlis , Soup of tomato and bottle gourd , pulses , healthy vegetarian sandwich , homemade grinded dip of corriander , tomato and onion ; and Cranberry Juice . I have permanently left milk based black tea , milk based coffee and Green Tea . I am trying to avoid dried spicesContinue reading “What type of diet you are taking now a days ? Discuss in detail .”

I started weight measurements from 20th May , 2023 and Today is 26th May , 2023 . I lost 3.2 kg of total . And the difference between yesterday and today is 1.2 kg . To conclude , I lost 3.2 kg in 6 days . The reason for rapid loss could be because IContinue reading “Discuss your weight and blood pressure ? Are you loosing weight at the cost of Peptic Ulcer ?”

Today I took 8049 steps in the morning , my target was 10, 000 steps . I was able to take much better steps than before because of good climate and good weather and proper sleep . For last seven days outside , it was too hot ; but yesterday there was rain in theContinue reading “Discuss your ” Walking ” or ” Taking Steps ” ; experience in detail .”

I am thinking about  future , when one day , everything will ok . I am thinking about future , which by the grace of God will be good . I am thinking about the word ” sacrifice ” . I am thinks about who is ” good ” ; and who is right .Continue reading “What are you thinking and what’s in your mind ?”

I just recorded my Blood Pressure it’s 110/72 and my heart rate is 84 . Then weighted myself found there was a 1.6 kg loss . I don’t understand how all this happening ; sometimes in one day , I loss 1 to 1.5 kg and next day I gain 1 to 1.5 kg .Continue reading “Describe your morning , and your health status . ?”