What’s your diet and physical activity plan for tomorrow. ?

In the morning , I will have a sandwich and green tea with zero calorie sweetner . May be I will also have 1 or 2 Idlis .

Then at 2 pm ( afternoon , I will have two vegetable sandwiches . )

At 4:30 pm , will have pulses vegetable soup with some Idlis and cranberry juice .

At 6 pm ; I have an appointment with the dentist .

Between 8:00 pm to 9 pm ; I will take 6000 steps , listening to music at the same time .

At 10 pm , I will have pure tomato soup .

Then I will sleep .