Author Archives: Pankaj Budhiraja

” Individual ” is one of my favorite word . That means , I am different from you and others . I am different from you because , I am born in a different culture , I studied in a different school , my experiences are quiet different from you , my weakness and strengthContinue reading “Discuss the word ” Individual” and ” Stress ” in relation to your own context .”

I will decrease carbohydrates in my diet . I will eat more fibres and salads . I will decrease the amount of sugar in my diet . I will go for a longer fast by taking more plant proteins and doing meditation . I will start meditation which decreases the stress levels and helps aContinue reading “How will you improve in your weight loss journey ? Discuss your action plan ?”

Lack of proper education is my biggest problem . Let me explain this . I donot have a good mentor , who is guiding me . I lack a teacher or an expert , who can guide me with various things . Let me explain everything in detail . I take a small meal .Continue reading “What’s problems you are facing in your weight loss journey ? Discuss in detail ?”

I have both Omron Arm blood pressure monitor and Omron wrist blood pressure monitor . First and most important is to follow the right method , what’s mentioned on the leaflet , that comes with Product . My last blood pressure recorded through arm blood pressure monitor was 117/75 mm Hg and my heart rateContinue reading “Discuss blood pressure measurement? Write your personal experience and opinion .”

I have left extra salt , but I crave for it sometimes . Plant proteins are helping me in weight loss . I have became a fan of plant proteins . The food which is helping me the most in weight loss journey is Plant Proteins . I have permanently left milk based black teaContinue reading “How is your diet ? Discuss your findings and concerns .”

I have developed a inner feeling that Meditation and Yoga are good for me . There is a great possibility that one day , both meditation and yoga will become an essential part of my life .

Spacious , less congested and highly ventilated.  In my subconscious mind , I like places which are spacious , less congested and properly ventilated . This is my subconscious liking , which may have some genetic basis , related to my ancestors ( 100 years ago )  , who people use to live near waterContinue reading “In what type of environment , your work  performance increases by 50 percent ?”

Chronic diseases and recovery from chronic diseases. Recovery from chronic diseases through lifestyle modification fascinates me . One can say , I am a very big fan of lifestyle medicine . Another thing , which fascinates me is ” Integrative Approaches in treatment of diseases ” . Last but not the least , ” behavioralContinue reading “What fascinates you in medical field ?”

I have developed interest in lifestyle diseases . My favorite topic is diseases related to sedentary lifestyle . My favorite word in medical field is ” Sedentary.”

I am on the wrong path , I have moderate to severe gastritis , still I am eating sour items and Indian Keto diet ; just for weight control and weight loss . I should not eat too much sour items , it’s my mistake . I think , it’s my mistake to eat sourContinue reading “Discuss your diet ?”