Taking steps or walking . Share your experience and hurdles while taking steps or walking .

I like this physical activity . And I am doing research on how to take more steps . I am doing research on motivation and personal concerns related to walking . Let me discuss my personal research . First is weather ; good weather , climate or temperature automatically increases the motivation . Now let me tell you , what’s helping me in walking , especially in hot climate . Cool Ice Water in my sports bottle , which keeps the water cool for 12 hours is helping me the most . I have a very big plan to buy one more borosil sports water bottle , because it is like the biggest motivator for me , when I plan to walk in warm or hot climates . Second is music , good music help me to walk , so I found , if I change the songs or playback music , it acts like a motivator for me to walk . I am happy I have YouTube music premium edition and DFIM apparatus for walking . Third is it’s good to take rest before walking for example if you are tired , then first it’s good to sleep or take rest for one hour before walking . Its my personal research , that taking rest or sleeping for few hours , refreshes a person for taking more steps . I cannot explain this is in detail but it’s something which is kind of limiting factor . Fourth is personal health , in my case I have some sprain in my right knee and right ankle , so when I try to apply some holistic medicine over it , pain goes away , and I further take more steps . Its important to work on personal limitations like I already told that I have right sided knee and ankle sprain , which goes away with applying some holistic medicine , and it helps me to walk more or take more steps . Fifth motivation is a question , why you are walking ? In my case , answer is to have good health , get rid of obesity and get rid of chronic health concerns . So all these things are personal motivators . Believe me , the fifth point is the biggest motivator for me , because being a doctor , I understand all kinds of chronic health concerns have some kind of relation with obesity . Taking steps or walking can burn huge number of calories , if a person goes for brisk walking . And even if talking steps or walking burns less calories , still it improve the body functioning of all kinds of organs and thus a person can get rid of chronic health concerns . I will soon take an appointment with some orthopaedician for discussing my right sided knee and ankle sprain , which happened years ago , when I tried to run with wrong size of shoes in the Nehru stadium . Initially the sprain was in right knee , then it moved through leg and reached the right ankle . Holistic medications also relive my sprain . I think once my sprain will go away , I will be able to go for brisk walking . I think I donot go for brisk walking because of the sprain . Last but not the least , I have undergone some Lab tests and found that Vitamin D and Vitamin B12 levels in my body are too low . I will soon start a nutritional supplement or kind of tablet for Vitamin D and Vitamin B12 .