I have reduced my weight by 0.5Kg in one day . This is exact loss ( Subtracting clothes and shoes weight ) .

I am taking pure vegetable soups , made with fresh vegetables , water , pinch of salt and one tablespoon of extra virgin olive oil .

I have left all kinds of tea and coffee . Even I am not drinking green tea also . Previously , I used to take milk based tea and coffee . To conclude , I have left all kinds of tea , coffee and green tea .

I am sleeping at proper time that’s before 12am . Sleep is God as per Naturopathy . If I am able to complete my residency in Internal Medicine in America , I will also think about doing fellowship in Sleep Medicine . In Naturopathy , water and sleep are God for health . Interest in sleep medicine is not based on how much you earn in your personal life . Its based on respect for something which is so natural and has million health benefits . Good sleep is the universe best medicine for health like drinking water .

At present I am just having vegetable soups made by boiling water , slices of fresh vegetable , fresh tomato puree homemade , pinch of salt and one table spoon of extra virgin oil . One table spoon of extra virgin olive oil is for 1.5 litres of water . In solid foods , I am having fresh sandwiches with salt , spices and oil restrictions. I am also taking homemade Idlis . During intermittent fasting , I am having raw food like cucumbers.

I am happy for my weighing machine , which is giving exact and accurate results even with that I can measure , 0.5 kg change , which happened today .

In Physical Activity , for last two days , I am just taking 6000 steps . Even if physical activity burns very less calories but it has one million health benefits . I will increase the target on Zepp app which is connected to Google fit . I am increasing the target by 1000 . So in future I will complete 7000 steps . For unknown and unexplained reasons , I have lot of respect for physical activity , even if it burns less calories , if a person is not very active .