Author Archives: Pankaj Budhiraja

If you compare ; physical activity with intake of low calorie food for the weight Loss journey ; physical activity burns very less calories and consume more time in comparison to eating low calorie food . Now the question is , then why physical activity is important . Let’s discuss the importance of physical activity.Continue reading “Physical activity burns very less calories , then why it’s important.”

It was 11 am , and I thought , I will go for a two hour fast . In the beginning, I just decided for two hours , because usually small goals are easily achievable. Now I thought of doing three hours fast ; which may be difficult for some people . Here I wouldContinue reading “Will Power , Mind Control and Failures of both .”

When I drove back from hospital to home or from any other place to home ; I feel tired and Hungary . Now just look at the real exact picture in relation to calories . When I travel from one place to another and drive by my own ; the calories burnt are very fewContinue reading “Real life example ; Usually what happens .”

I just had a cup of green tea ; no sugar ; no milk ; just made with a sachet of green tea and hot water . It has very less caffeine . I had a habit of taking excessive milk based coffee and milk based black tea . From today , I am leavingContinue reading “Green Tea”

Natural Raw Fruits and Vegetables . Mini Meals with a strict watch on calories intake . Mini meals at regular intervals is better than taking a large meal at one time . Decrease caffeine intakes ; will decrease frequency and amount of coffee or tea ; will also switch to water based green tea withoutContinue reading “Conclude your diet plan again .”

Raw and natural fruits and vegetables . Vegetable and Pulses soup with less salt and oil . Less tea and Less Coffee ; decreasing the frequency and amount . Decrease caffeine Intake . Will start Green Tea , made with just water ; no milk . Small meals ; leave eating large meals at oneContinue reading “My new diet plan .”

Walking , Yoga and Swimming are my favorite physical activities . In my future , one of my dream is to join a health club which has a swimming pool ( Clean and Decent ) . Today in the morning , I took 7000 steps and burnt just 220 Calories . I am not inContinue reading “7000 steps / 220 Calories”