Author Archives: Pankaj Budhiraja

I woke up at 6 am , my phone was not charged . So I kept it on charging . I tried to find my other phone . So finally , I went to second floor at around 7:30 am ; outside temperature was little hot . I got a lesson that , it’s betterContinue reading “How was weight loss journey today ?”

Yesterday I wrote a blog post about my diet plan for today . I mentioned that I will take a pulses vegetable soup at 4:30 pm ( today ) . Now just because of this at 3:24 am ; a news is published in Mint Newspaper which is related to Elections in Turkey . BelieveContinue reading “How Mint Newspaper is related to what I eat ? Just Correlate .”

In the hot or humid weather of India ; if a person walks for 2 to 6 km to visit a shop on road , first he has to face to traffic, then he sweats because of hot weather , and common man also does not understand the meaning of humidity ; and its effectContinue reading “60 percent of unnatural Hungar drive is linked to mental fatigue and thirst or dehydration .”

Morning ; 2 to 3 Idlis with green tea . Will add zero calorie sweetner to green tea . May be I can also eat a biscuit or fruit at this time . I donot know , I like something sweet with my meals like fruit or biscuit . I have some inclination toward sweetContinue reading “What’s your diet plan for tomorrow?”

I woke up at 6 am . I went to second floor of my home for walking . I was not able to complete my steps , as because I recieved a call from the Lab Tests Guy . After that I undergone a battery of Lab Tests . Between 12 pm to 1pm ;Continue reading “Describe your 2nd day of weight loss journey ? Its just the second day .”

I feel good about spaces or kind of less congestion and ventilated areas and natural things like trees . I have subconscious likings for Spacious , Ventilated and Natural things . Facilities attached to Spacious , Ventilated and Natural things looks to great to me or what makes the difference . My dream world isContinue reading “Describe some of your subconscious likings ?”

No doubt money is very important for life ; however , working on personal good health looks good to me or sometimes , it’s kind of priority for me .

Question : Tell us about your interests which may be related to your future professional goals ? Answer : Ageing , Health Informatics , Clinical Research , Preventive Medicine , Integrative Medicine , Internal Medicine , Mental Health , Healthcare Management. I have interest in diseases , which are related to Lifestyle ; for exampleContinue reading “Hypothetical Situation .”

Natural food items are good like eating fresh vegetables , fresh fruits , pulses vegetable soup , fresh juices etc . But in our real life , because of work pressure , time constraints and our moral or social obligations, things donot happen , the way , they should happen . We should not regretContinue reading “Donot regret if you missed something today ; focus on weekly and monthly plan . ( Natural Food and Physical Activity . ) Explain with real life example .”