Describe your morning , and your health status . ?

I just recorded my Blood Pressure it’s 110/72 and my heart rate is 84 . Then weighted myself found there was a 1.6 kg loss . I don’t understand how all this happening ; sometimes in one day , I loss 1 to 1.5 kg and next day I gain 1 to 1.5 kg . Recently I purchased a book on Amazon Kindle Audible , through one credit , it’s based on Intermittent Fasting , it’s written by a very famous and renowned doctor of North America . I am developing interest in doing research on this topic ” Intermittent Fasting ” . I think , answer to my many questions is ” Intermittent Fasting ” . I wish to know more about this topic from health point of view . Rest, in the morning I took around 6000 steps . I will increase the whole day target to 10,000 today . I have plans to complete 10,000 steps by walking also in the evening . The problem I am facing is hot temperature of outside . The weather now a days is little bit hot . Hot temperatures decrease the motivation . Believe me today I lost 1.5 kg ; I don’t understand the reasons for such fluctuations. In my future , I have plans to include some exercises also in my routine . I will also include yoga and exercises in my routine . Music and Cold water are very good motivators for my walking . Today I have plan to make a new Playlist for walking ; which no doubt , will also help me in driving . As a person , I found listening to music is , one of my hobby . It makes me happy . My favorite music apps are YouTube music premium , Spotify and DFIM . Music is a very good motivator like Cold water . Cold water is very important because of hot temperatures at present . Cold water is a motivator . To conclude I want to do research on this topic ” Intermittent Fasting ” ; Increase the target of walking to 10000 steps ; make a new Playlist for walking and driving .