Author Archives: Pankaj Budhiraja

I understood that date is very important . So the date was 20th May 2023 , when I started measuring weight and blood pressure . Today is 15th June , 2023 . So it’s approximately 26 days , I am measuring my weight and B.P # Despite of all my hardwork , I just lostContinue reading “Write details about Weight and Blood Pressure from 20th May , 2023.”

For last many days , I am feeling that I wear sport shoes while walking . I will wear sport shoes while walking . But wearing sport shoes takes time . Sport shoes are good for me . Who is the richest person on earth ; one who can understand somebody’s limitations ? I feelContinue reading “What are you thinking ? Whats in your mind ? Write in Detail .”

At present , it’s morning , I walked for 5000 steps and just had water . I can discuss about what happened yesterday . Even at present , I am at a different place , my weighing machine , it’s also placed at my home in old city . As per my personal experience ,Continue reading “Discuss your weight loss journey . ? Discuss in Detail .”

I woke up late at around 7 am , it was less colder for walking . One can say , it was little bit hotter , still good for 30 minute walk . I started walking , and with time , Sun and Sunlight start disturbing me . Still by adjustments , I took 5424Continue reading “What you are thinking ? What’s in your mind ? Express yourself .”

Today in the morning , I took 8455 steps , which is approximately 3.83 miles and I burnt 250 Kcal . When I finished the walk , I ate one Vicks lozenges . One Vicks lozenge has 2 gram sugar , now 2 gram sugar is 8 calories . I just want to discuss thisContinue reading “I am write or wrong . Need to discuss with somebody .”

My blood pressure today was 114/74 mm Hg and Heart Rate was 80 . I discarded the first blood pressure reading , which was little higher because I was anxious . Now my protocol is to discard the first reading . I always note down the second reading , when I am in a relaxedContinue reading “Discuss your weight loss journey and B.P. ?”

We both are different , that just means , what suits me , may not suits you . So , it means , you cannot generalised things . But yes , you can write your opinion . That’s my favorite topic ” Individual ” and ” Personal Choices ” ; and believe me I amContinue reading “Attitude change , Behavior change and Weight Loss Journey ? Discuss in detail in your own context .”

There is no change in weight . B.P is 116/78 and HR is 79 . Arm Blood Pressure monitors are more accurate than Wrist Blood Pressure Monitors . If right method is followed , what’s mentioned on leaflet , Arm blood pressure monitors are even more accurate than manual blood pressure monitors that are keptContinue reading “Latest Update : Weight and B.P”

In my YouTube playlist ,there are many singers , whenever automatically some Republican singer  start singing , the tenant who live opposite to my home come out of their home , which disturbs . its a very big management problem . Try to solve this .

For last few days , at 5:30 am , I reach the terrace of my home with my water bottle . I try to complete 10,000 steps , walking on the terrace . For last few days , weather remains good in the morning . I love good climate and good weather . Good climateContinue reading “Discuss your ” Walk ” or ” Taking Steps ” in last few days . Discuss in detail .”