How many steps you are taking for last two days? Discuss your steps ?

For last two days , I am taking more than 10,000 steps . In future , may be I will be able to complete 15,000 steps also . It’s not too difficult for me to complete even 15,000 steps also in one day . I started MOOV spray for my right knee and right ankle sprain . It’s helping me a lot .

Published by Pankaj Budhiraja

I am a doctor , who is quiet impressed with the health benefits of natural things , positive thinking and spirituality.

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