I woke up at 6 am . I went to second floor of my home for walking . I was not able to complete my steps , as because I recieved a call from the Lab Tests Guy . After that I undergone a battery of Lab Tests . Between 12 pm to 1pm ; I had few Idlis with Dal ( Pulses) . Then I tried for fasting till 5 pm . In between I ate two cucumbers . But I was feeling too Hungary for unknown reasons . I decided to eat some cabbage potato sandwich between 5 pm to 7 pm . I ate 2 to 3 , small healthy vegetable sandwich . Still I was feeling Hungary . I tried to find the reason , why I am feeling too Hungary . I did not find any answer . But I found a way to get rid of hunger drives . As per my personal research , the world best food for my fasting is water based vegetable pulses soup . Pulses does not increase uric acid because they are not just proteins ; more than 50 percent they are carbohydrate . Its a wrong thinking that pulses are full of proteins and it increases the uric acid . Answer is ” no ” ; more than 50 percent is carbohydrates in pulses . Water is God as per Naturopathy . The food through which I can fast for maximum number of hours is water based pulses vegetable soup . This particular food will help me the most in my weight loss journey . Otherwise I had two biscuits and an apple for sweet . Thanks to God for this . I will write about the third day tomorrow.