Donot regret if you missed something today ; focus on weekly and monthly plan . ( Natural Food and Physical Activity . ) Explain with real life example .

Natural food items are good like eating fresh vegetables , fresh fruits , pulses vegetable soup , fresh juices etc . But in our real life , because of work pressure , time constraints and our moral or social obligations, things donot happen , the way , they should happen . We should not regret for one or few days ; our goal should be a weekly or monthly plan for eating natural food and doing physical activity . For example , today when I reached my work place ; I was feeling Hungary and nothing natural or healthy was available; so I just had a samosa with coke or Coco cola . Now donot regret and feel ashamed because you were not able to stick to your plan because of circumstances. Go with a flow , you have to adjust but at the same time , it will be great if you buy a calendar or personal diary for making a weekly a monthly plan . Just one , two or few days are not important, what matters is the consistency and weekly , monthly and year plans to see the real change in health . Three days of physical activity in a week is better than doing physical activity without any plan .