What’s problems you are facing in your weight loss journey ? Discuss in detail ?

Lack of proper education is my biggest problem . Let me explain this . I donot have a good mentor , who is guiding me . I lack a teacher or an expert , who can guide me with various things . Let me explain everything in detail . I take a small meal . But I am not connected to any good dietician , who can calculate the exact calories , I am taking in that meal . Small meal is a relative term , what looks small to me , is not small , as per the dietician . I try to fast for 3 to 6 hours between the two meals . There are people , who fast for 12 hours to 16 hours also . My interval may be small because , I cannot fast for more than 6 hours . Then the most important is Carbohydrates . I want to read about this topic . I am not very serious about carbohydrates. Its my mistake . I do some binge eating also like yesterday I ate two biscuits also . Binge eating is not good .