How will you improve in your weight loss journey ? Discuss your action plan ?

I will decrease carbohydrates in my diet . I will eat more fibres and salads . I will decrease the amount of sugar in my diet . I will go for a longer fast by taking more plant proteins and doing meditation . I will start meditation which decreases the stress levels and helps a person to fast for a longer time . At present , I am just walking or taking 10,000 steps but sooner I will also include yoga and other exercises in my routine . To summarise my action plan ; I will take less carbohydrates and sugar , then I will take more plant proteins and salads or green vegetables ; then I will meditate to decrease stress levels , which will also help me to fast for a longer time . Salads and green vegetables are zero calorie food , I will try to give more respect to them . I will neglect extra carbohydrates and extra sugar . Something related to plant proteins and probiotics like yogurt for example vegetarian pancake or chilla is quiet healthy . I will soon discuss few things with the dietician . I wish to discuss few or many things with a dietician who has a very good knowledge of calories in Indian food . As a person , I am very careful about accuracy of blood pressure monitors and weighing machines but I think , as a person , I am not serious about measurement and calories in food I eat . In my future , after meeting a dietician who is expert in calories , I wish to make a rough weekly or monthly food chart . To conclude , I am not serious about calories in my diet .