How is your diet ? Discuss your findings and concerns .

I have left extra salt , but I crave for it sometimes . Plant proteins are helping me in weight loss . I have became a fan of plant proteins . The food which is helping me the most in weight loss journey is Plant Proteins . I have permanently left milk based black tea and coffee . Even I have also left the green tea . The substitute I am taking for tea and coffee is little bit diluted milk boiled with green cardamom and fennel seeds . I am maintaining a fast of 3 to 6 hours between two meals . In between , if I feel Hungary , I try to take fibre diet like cucumber etc . I have developed a great respect for fasting between two meals . My research findings are , make things interesting by changing the ratio proportions in such a way that , things which are good for health in dominate and others which are good in taste , are also there but in small amounts . To conclude , things which are tasty but not good for health , should be added in smaller amount to increase motivation and maintain interest but the bulk or the major portion should be of something which healthy even if not tasty . I have cut down on salt , oil , sugar and carbohydrates . Carbohydrates are tasty , I add them in my diet but in a lesser amount . Extra oil , Extra salt , Extra sugar even extra spices are not good for health . Sometimes I crave for extra salt but lately I found good alternatives to it like a maggi magic masala or fresh homemade grinded dip of tomato , onion , corriander and lemon . In near future , taking less salt will become my habit ; but still for unknown and explained reasons ; I crave for some salt and spices . I have developed interest in fresh and natural spices , given by God to human beings . I have left most of the dried spices except I use a sachet of maggi magic masala . I have become a fan of God given Natural and Fresh spices like Tomato , Onion , Corriander , Garlic , Lemon . I avoid ginger , as it causes gastritis to me . The problem I am facing is , whatever I like is time consuming, which needs human labor . The only and the biggest problem, I am facing in my diet plan , is it’s time consuming and demand human labor .