Conclude your diet plan again .

Natural Raw Fruits and Vegetables .

Mini Meals with a strict watch on calories intake . Mini meals at regular intervals is better than taking a large meal at one time .

Decrease caffeine intakes ; will decrease frequency and amount of coffee or tea ; will also switch to water based green tea without milk .

Mini meals may include ; Idlis , Healthy Natural Vegetable Sandwich , Fruit Juice , Vegetable and Pulses Soup , Khaman or Dhokla etc . There is a moderate restriction for sugar , salt and oil in the meals . Prefer less spicy for good gastrointestinal health . Less spicy food helps in the long run .