What you are thinking ? What’s in your mind ? Express yourself .

I woke up late at around 7 am , it was less colder for walking . One can say , it was little bit hotter , still good for 30 minute walk . I started walking , and with time , Sun and Sunlight start disturbing me . Still by adjustments , I took 5424 steps , that’s equivalent to burning of 167 Calories and walking for 2.54 miles . A good temperature , that’s on the colder side is the biggest motivator for my walking . That’s why getting up early at 5 am or 5:30 am , is the best time for walking . Early morning time between 5 am to 6:30 am is the best time for walking . After good weather , cold water and good music are the motivators for me . If everything is favorable like climate is good , I have cold water with me and I can listen to good music on the go ; taking ten thousand steps is not a big deal for me . I can easily walk for 10,000 steps . 10,000 steps is not a very big goal for me . From today , I will start taking supplement of Vitamin D and Vitamin B12 , as because they are around zero in my body . I think these supplement will also improve my efficiency . Vitamin D and Vitamin B12 are very very important vitamins , I donot know why they are too low in my body . Vitamin B12 is just 60 and Vitamin D is just 4.4 in my body . I am quiet worried about the levels of these vitamins in my body . Hope in future , companies should start making fortified foods . For example , I am ready to buy food products which are fortified with Vitamin D and Vitamin B12 , even if they are expensive or may be double the price ; like fortified oats , fortified milk , fortified multigrain atta , fortified rice etc .