Discuss your ” Walk ” or ” Taking Steps ” in last few days . Discuss in detail .

For last few days , at 5:30 am , I reach the terrace of my home with my water bottle . I try to complete 10,000 steps , walking on the terrace . For last few days , weather remains good in the morning . I love good climate and good weather . Good climate and Good weather are the biggest motivators for my walk . I start walk at 5:30 am in the morning on the terrace of my home , at that time weather is good , kind of cool , as it’s early morning . But as the time passes , Sun comes from somewhere and start disturbing my walk . I donot like Sun and Sunlight in the morning , it disturbs my walk . I love and prefer , little bit colder climate in the morning. I listen to the songs , as per my mood . Good music or good talk or even guided meditation on my smartphone ; act as a motivator for my walk . Today , I completed 7000 steps and found that I finished one complete bottle of water . I realised that when I go for a bigger aim like completing 10,000 steps ; then I should go with two water bottles . Cold water is also a motivator for my walk . From next time , I will try to walk , keeping two cold water bottles near by . I realised from my experience that one bottle is not enough for me , when I go for a bigger aim . I will soon start my Vitamin D and Vitamin B12 supplement; as because they are very less in my body , as per the recent Lab report . Moov spray and Moov cream ; which are made of holistic herbs are helping my old knee and ankle sprain . I am feeling much better after Moov spray application . My pain and stiffness are quiet relieved with this holistic medicine . The problem I am facing in walk is , that as a person , I prefer normal walk in comparison to brisk walk ; so it takes, more time to complete . Let me explain this . Yesterday I completed 10,000 steps in two hours of walk . It takes more time , as because I prefer normal walk in comparison to brisk walk . Time consumption is one of the very big problem . I have to spend two hours to complete 10,000 steps . I prefer comfortable footwear like Clogs of Crocs . I have to do an experiment on my own that how does walking wearing shoes of sports brand like Nike or Adidas is different from walking with comfortable footwear like Clogs of Crocs . Does the sport shoes like Nike or Adidas help to complete the steps in a shorter time , that’s the question for which I am searching for an answer . I have sport shoes of Nike , the only thing is I have to do an experiment on my own that , how does sport shoes make a difference .