Discuss your health , blood pressure and weight loss journey ?

Most Important is weight loss journey , but I am not talking about it and I don’t want to talk about it , as because I am not getting any success in that . I don’t smoke , I don’t drink alcohol and I don’t eat non vegetarian food from my birth . Even I left eating egg also because it has high cholesterol. But still my body mass index is high and I have to lose minimum 28 to 33 kg to get normal body mass index . I don’t like weight lifting exercises , for unknown and unexplained reasons . I don’t feel comfortable with weight lifting exercises . My favorite physical activity is walking , yoga , pilates and swimming . In my past life , I was addicted to coffee and spicy black milk tea . To have a good or normal blood pressure , I left both coffee and spicy black milk tea . Even I avoid extra salt in my diet . At present , my blood pressure is good , it’s under control and less than 120/80 mm Hg . I record my blood pressure through omron . I have one of the best blood pressure monitor of Omron . I don’t know why my first reading is high , and cuff in place , if I record my 2nd , 3rd , 4th , 5th and 6th reading ; it decreases to even less than 110/76 mm Hg . I talked to a Cardiologist regarding this , he said just discard all the readings and focus on the lowest reading you get . Let’s discuss my today readings . My 1st reading was 127/84 mmHg , my 2nd reading was 124/82 , my 3rd reading was 118/78 , my fourth reading was 112/76 and my fifth reading was 104/74 mm Hg . I already mentioned that as a person , I don’t smoke or I don’t drink alcohol or even I don’t eat non vegetarian food . The reason for my blood pressure variation is related to stress , obesity , sedentary lifestyle and may be sometimes unknowingly eating wrong food like by mistake today I had a fruit vegetable drink which has black tea and green tea . I went to the market and I saw there was a drink , which has strawberries , kiwis, vegetables . I thought, this was the best drink for my health . So I purchased 8 Cans of this drink . I was so happy that it has both fruits and vegetables . But I forgot to read that , the drink also has soda , black tea and green tea . I am avoiding sodas because I have gastritis . I am also avoiding black tea and green tea to have a good blood pressure . I am thinking about going back to Walgreens and returning 4 cans of the drink by the brand name V8 , which has strawberries , kiwis and vegetables . The reason I want to return is because it also has soda , black tea and green tea which are not good for me . I am avoiding extra spices , tea , coffee and sodas . Juices without soda , water and milk are the best drink for me. Even my favorite drink is V8 pure vegetable juice without soda . To conclude ; I should avoid coffee , tea, soda and should focus on pure juice , vegetable juice, tomato juice , water and milk . Water is God , as per naturopathy . Pure water is the best health drink . Even milk is good for me . I should also avoid extra spices in my diet . My plan for next 20 days is to avoid extra spices , coffee , tea and soda in my diet . Less spicy food is good for me . At present , I am not thinking about weight loss , because at present my priority is something else . Yes , true I am not thinking about weight loss, even if it is most important for my good health , the basic reason is at present my priority is something else . I want to discuss the topic of ” Physical deconditioning ” with somebody .